Do Short video and Reels are not good for the brain??

In our fast-paced digital age, short videos are everywhere—think Instagram reels and TikTok snippets. But have you ever wondered what these quick clips do to your brain? Let's break it down with a sprinkle of simplicity and a dash of fun!.

Well this fun is not gonna last longer! Have you ask yourself "Why do we keep on scrolling after watching one reels", the reason is simple Dopamine.

Here are some point that we are going to discuss about...

1. What is dopamine and how does it works and is it good or bad.

2. Focus and Attention span.

3. Emotion Explosion.

4. Bonus Tips.

Dopamine Delight: The Pleasure Principle

• Short videos trigger a dopamine rush, the brain's "feel-good" chemical.

• The rapid pace creates anticipation and surprise, keeping you hooked.

• It's like a mini reward system that keeps you coming back for more.

• Other way to get of this reel addiction is that we will use dopamine as a tool and put it all in the work we love. By doing this not only we get finish the work in time but also we will be rewarded.

Attention Span Rollercoaster

• Short videos cater to our shrinking attention spans.

• Quick bursts of info align with the brain's preference for speedy content.

• But, beware! Too much short video exposure might shrink your focus on longer tasks.

Has anyone have thoughts like this?? or it's just me after consuming lots of shorts or reels.

Emotion Explosion

• Short videos pack an emotional punch—laughter, joy, sadness, you name it.

• The condensed storytelling creates a powerful connection.

• Emotional engagement enhances memory, making those videos unforgettable.

• Feeling down? Short videos might be your instant mood lifter.

  or by watching my face below😂

Cognitive CrunchTime

• While great for quick info, short videos can overload your brain.

• Rapid visuals and sounds challenge your info processing speed.

• It's a delicate balance—some get it, but others might miss the deeper stuff.

• Ever found yourself mindlessly scrolling through endless videos? That's the cognitive crunch at play.

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See there is this thing our Brain acts as a load Balancer. Yeah you got it right exactly like load balancer present in backend side of website. When the load balancer is overloaded we put in data into different database or filter it and put it into cache. so that we can retrieve our stored data.

Unlike our loadbalancer present inthe mind we can't just consume and consume the resource their needs to be some limit.

Once that limit is crossed we lose our focus, attention & motivation to do work or to complete our task.

So, in the wild world of short videos, there's a lot going on in your brain! Enjoy the dopamine highs, ride the attention span rollercoaster, feel the emotions, and flex that cognitive muscle. Just remember to find that sweet spot for a brain-friendly balance.

Bonus Tip: Screen Time Check

• Consider taking breaks between short video sessions to give your brain a breather.

• Monitor your screen time; too much of anything isn't always a good thing.

• Mix in some longer-form content to give your brain a more sustained workout.

• Give a specific time for social media not more than 30 min, depends on individuals.

With these tips and a mindful approach, you can navigate the world of short videos while keeping your brain in check!